Train Your Brain

Train Your Brain

January 29 - May 14, 2018

Train Your Brain for Weight Loss
Featuring
Marty Wolff, The Biggest Loser Season 3 contestant


 18-WEEK COURSE – Classes every Monday, January 15 through May 21, 2018
MB Church, 1201 11th Street, Henderson, NE
5:30 PM
Cost $75 (only $4 per class!)
Classroom-style program. No exercise during the program.

Class fee is due at the first class on January 15.

Real-Life Training for Real Life Results

PROGRAM TOPICS INCLUDE:

It’s not your fault
Earning credit
Environment
Power of planning
Intrinsic happiness
Hunger and cravings
Overeating & food pushers
Social eating
Food addiction & thinking errors
Overcoming sabotaging thoughts
Emotional eating
The emotional triad
Dealing with stress
Lifestyle lessons
Motivation

Added Benefits:
ACCOUNTABILITY
On week 1, individual weight, body fat and body measurements will be taken. Each person will go through an accountability process on week 2, with opportunities to weigh-in each week with Henderson Health Care’s Registered Dietitian before the night’s presentation. Individual weight, body fat and body measurements will also be taken on week 18.

GUIDANCE/EDUCATION
Receive nutritional guidance from Henderson Health Care’s Registered Dietitian.

REALISTIC WEIGHT LOSS
Forget fad diets, this is training for real-life, lifelong weight management.

TRAINING FOR EVERY SIZE
Whether you want to lose 100+ pounds, or learn to maintain your current weight, ‘Train Your Brain’ can help!

About Marty Wolff
Marty Wolff understands the struggle to lose weight. He’s dealt with it his whole life.
That’s why he runs a gym and health club, Square One, that is specifically tailored for people who are at least 50 pounds overweight.
Marty is a native of Council Bluffs, IA. He made headlines on The Biggest Loser, not only by losing 146 pounds, but by proposing to fellow contestant, Amy Hildreth. They were married in 2008 and have two sons.
Marty has a podcast called “Chubby Talk” that highlights amazing stories about health and life.
After his experience on the weight loss reality show, Marty and his wife Amy traveled across the U.S. on a speaking tour. They spoke to hospitals, colleges, schools, health clubs and many companies. They were on many radio shows nationwide and were featured on the Today Show, Fox and Friends, Oprah, as well as People magazine. These experiences led Marty to believe that helping people through their weight loss journey was the way to make his mark on the world.

 

Download the brochure here: train your brain brochure

Join the event on Facebook: https://www.facebook.com/events/566875233657666/